Conversion Calculator

Amount of nutrients in 100 g (grams) of Pigeon peas (red gram), mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	10.59 g	10.59%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	21.7 g	21.7%
Total lipid (fat)	1.49 g	1.49%
Ash	3.45 g	3.45%
Carbohydrate, by difference	62.78 g	62.78%
Fiber, total dietary	15 g	15%
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.23 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	367 mg	0.37%
Potassium, K	1392 mg	1.39%
Sodium, Na	17 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	1.057 mg
Manganese, Mn	1.791 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.643 mg
Riboflavin	0.187 mg
Niacin	2.965 mg
Pantothenic acid	1.266 mg
Vitamin B-6	0.283 mg
Folate, total	456 µg
Folic acid	0 µg
Folate, food	456 µg
Folate, DFE	456 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	28 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.33 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	0.307 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.02%
Fatty acids, total monounsaturated	0.012 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.814 g	0.81%
18:2 undifferentiated	0.778 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.212 g	0.21%
Threonine	0.767 g	0.77%
Isoleucine	0.785 g	0.78%
Leucine	1.549 g	1.55%
Lysine	1.521 g	1.52%
Methionine	0.243 g	0.24%
Cystine	0.25 g	0.25%
Phenylalanine	1.858 g	1.86%
Tyrosine	0.538 g	0.54%
Valine	0.937 g	0.94%
Arginine	1.299 g	1.30%
Histidine	0.774 g	0.77%
Alanine	0.972 g	0.97%
Aspartic acid	2.146 g	2.15%
Glutamic acid	5.031 g	5.03%
Glycine	0.802 g	0.80%
Proline	0.955 g	0.96%
Serine	1.028 g	1.03%